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Cardio Workout
Combine fitness with fun, burning calories through dynamic sessions of Zumba, Zumba Step, HIIT, and Step.
Strength & Toning
Build strength and flexibility with Pilates, Fitness Pilates, and Lift and Lean classes. I offer sessions for every skill level.
Low Impact – Beginner
Perfect for beginners, my Walkfit, Zumba Gold, and Menofit classes provide low-impact workouts that still deliver effective results.
Sign up and start caring for your body after 40 — with gentle movement, support, and practical guidance every week
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Get to Know Your Instructor’s Journey
💙 Hi, I’m Irmina
And I understand what it means when your body changes — but your desire to feel strong, confident, and alive does not.
My fitness journey truly began in my 40s, when I lost over 15 kg, changed careers, and rebuilt my relationship with movement from the inside out. I wasn’t chasing perfection — I was searching for a way to move without pain, pressure, or punishment.
What started with cardio-based fitness like Zumba soon expanded into a deeper passion for intelligent, supportive movement. Over the years, I’ve qualified in Zumba Step, Aqua Zumba, Strong Nation, mobility and strength training — but Pilates became the foundation of everything I teach.
Today, I support women 40+ through three pillars of movement:
🔥 Cardio & Energy
Joyful, heart-boosting workouts like Zumba and rhythmic movement that improve stamina, mood, and confidence.
💪 Strength & Stability
Functional strength, core training, and mobility designed to support joints, posture, and everyday life.
🧘 Mind & Body (Pilates)
Gentle, effective Pilates focused on spinal health, posture, balance, and safe movement for common orthopaedic conditions.
I specialise in Pilates for beginners, chair-based and seated exercise, mobility, and programs designed specifically for women navigating midlife changes.
My mission is simple:
To help women over 40 move with confidence, feel strong in their bodies, and enjoy exercise again — at every stage of life.
Get to Know Your Instructor’s Journey
💙 Hi, I’m Irmina
And I understand what it means when your body changes — but your desire to feel strong, confident, and alive does not.
My fitness journey truly began in my 40s, when I lost over 15 kg, changed careers, and rebuilt my relationship with movement from the inside out. I wasn’t chasing perfection — I was searching for a way to move without pain, pressure, or punishment.
What started with cardio-based fitness like Zumba soon expanded into a deeper passion for intelligent, supportive movement. Over the years, I’ve qualified in Zumba Step, Aqua Zumba, Strong Nation, mobility and strength training — but Pilates became the foundation of everything I teach.
Today, I support women 40+ through three pillars of movement:
🔥 Cardio & Energy
Joyful, heart-boosting workouts like Zumba and rhythmic movement that improve stamina, mood, and confidence.
💪 Strength & Stability
Functional strength, core training, and mobility designed to support joints, posture, and everyday life.
🧘 Mind & Body (Pilates)
Gentle, effective Pilates focused on spinal health, posture, balance, and safe movement for common orthopaedic conditions.
I specialise in Pilates for beginners, chair-based and seated exercise, mobility, and programs designed specifically for women navigating midlife changes.
My mission is simple:
To help women over 40 move with confidence, feel strong in their bodies, and enjoy exercise again — at every stage of life.